Poor oral hygiene leads to oral health problems and diseases that everyday dental care could have prevented. Investing the small amount of time necessary to clean your teeth and gums will help prevent such problems. Healthy teeth and gums mean fewer treatments and procedures at the dentist's office. Here is a look at some things you can do to keep your teeth in optimal condition.
Everyday advice for oral health
Do not Consume Sugary Drinks and Foods During the Day
It is wise to avoid consuming soda during the day if one is not able to immediately clean the teeth after. If possible, avoid sugar-laden drinks and foods altogether. Sugar will damage the teeth and consequently, diminish their appearance. Avoid foods that have a high level of acid, starch, carbohydrates, sugar and/or artificial sweeteners.
These foods will damage the tooth enamel. If someone is partial to fruit, legumes, seeds or candy, be sure to clean the teeth after indulging. If someone has to have soda or juice, then at least use a straw to drink it.
Brush With Focus
Brush the entire mouth, from the teeth to the tongue, gums, cheeks and the roof of the mouth. Hold the toothbrush so the bristles touch the teeth at a forty-five-degree angle. Move it in small circles for a thorough clean. If one's teeth are sensitive to high and low temperatures, then it is wise to switch over to a toothpaste designed for sensitive teeth.
All in all, each tooth brushing session should last a couple minutes. Be sure to clean every portion of each tooth in the mouth.
Everyday Dental Care Means Cleaning Your Gums
Everyday dental care includes a cleaning of the gums. Clean along the gum line with the toothbrush. It is important to slide the floss down to the gum line and move it in a C-shape to clean out all the little pieces of food and bacteria that are down there.
Mind the pressure one applies to avoid damaging the gums and teeth. If someone notices any blood when cleaning the gums, it is best to switch to a toothbrush with softer bristles.
Everyday Dental Care Should Include the use of Fluoride
People should consume or apply fluoridated products every single day. Drink tap water. Use a fluoridated toothpaste or mouth rinse at night. Fluoride will strengthen the teeth. It is especially important for a child's early tooth development.
End Your Nightly Oral Health Care Regimen With Mouth Rinse
People should cap off their nightly oral health care routine by swishing with a fluoridated mouth rinse. Give it a good swishing for about 30 seconds to a full minute. Do not swallow it. Today's mouth rinses are advanced to the point that they do much more than freshening the breath. Buy a mouth rinse that has fluoride and it will fortify the teeth.
The typical supermarket shelf has at least half a dozen mouth rinses to choose from. When in doubt, opt for one that combats the formation of cavities. Consult with your dentist to determine if a specialized mouth rinse is appropriate for your oral health needs.
For more information or to schedule an appointment with us, call (949) 204-3761. Our dental office is located in Rancho Mission Viejo . Call Sendero Dental Studio today.
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